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Mental Health Help in Northern Beaches

Looking for mental health support in Northern Beaches? You’re in luck. There are plenty of solid options to help you out. Here’s a rundown:

NIMH Mental Health Info

The National Institute of Mental Health (NIMH) is your go-to for trustworthy info on mental disorders and how to get help. They’ve got loads of articles, research, and tips on managing mental health. Check it out on the NIMH website.

Lifeline Northern Beaches Support Groups

Lifeline Northern Beaches runs support groups led by pros who know their stuff. They cover big topics like Managing Emotions and Suicide Bereavement. It’s a safe space to share and learn from others who get what you’re going through. Find out more at Lifeline Northern Beaches.

Northern Beaches Therapy Hub Services

The Northern Beaches Therapy Hub has a bunch of services to help with mental health and well-being. They’ve got experts from different fields to give you well-rounded support:

  • Dr. Amanda Ferguson: A Psychologist & Clinical Hypnotherapist. She deals with mental health, relationship issues, work stress, and career changes. More on her at the Northern Beaches Therapy Hub.

  • Zoe Alexander: An Energy Healer & Life Coach. She offers Spiritual Life Coaching and Energetic Healing to help you connect with yourself and let go of old energy patterns. Check her out at Northern Beaches Therapy Hub.

  • Tanya Gittoes: Provides Reiki & Energy Healing. Services include Reiki, Chakra Clearing, Crystal Healing, and Intuitive Life Coaching. Learn more at Northern Beaches Therapy Hub.

  • Poppy Gozana: Specializes in Chinese Medicine, offering Acupuncture and Chinese Herbal Medicine. These traditional therapies aim to boost your overall health. Find out more at Northern Beaches Therapy Hub.

For more mental health resources, check out our articles on northern beaches psychologist, clinical psychologist northern beaches, and emdr therapy northern beaches. These can help you find the right therapy and support for your needs.

Therapy Options in Northern Beaches

Holistic Psychology & Counselling

At the Northern Beaches Therapy Hub, you’ll find a mix of therapeutic support tailored just for you. Holistic Psychology & Counselling are big hits here, offering everything from traditional talk therapy to meditation and kinesiology. Dr. Amanda Ferguson, a well-known northern beaches psychologist, tackles psychological, mental health, and relationship issues. She also helps with work, performance, goal-setting, and career changes (Northern Beaches Therapy Hub).

Energy Healing & Life Coaching

Energy Healing & Life Coaching blend spiritual and personal growth. Zoe Alexander, an Energy Healing & Life Coach at the hub, offers Spiritual Life Coaching and Energetic Healing. These sessions help you connect with yourself, find life’s meaning, and let go of old energy patterns. It’s a great fit if you’re looking for a spiritual twist on therapy (Northern Beaches Therapy Hub).

Reiki & Energy Healing

Reiki & Energy Healing services are also on the menu at the Northern Beaches Therapy Hub. Tanya Gittoes provides various healing techniques like Reiki, Chakra Clearing, Crystal Healing, and Distance Healing. These services focus on your energy and emotional well-being, perfect for balancing your energy and clearing emotional blockages (Northern Beaches Therapy Hub).

Chinese Medicine Services

Chinese Medicine Services are another great option at the hub. Poppy Gozana specializes in Acupuncture and Chinese Herbal Medicine. These traditional methods can help with everything from chronic pain to stress and anxiety. Chinese Medicine offers a holistic approach that complements other therapies you might be trying.

Therapy Type Specialist Services Offered
Holistic Psychology & Counselling Dr. Amanda Ferguson Psychological, mental health, relationship issues, career transitions
Energy Healing & Life Coaching Zoe Alexander Spiritual Life Coaching, Energetic Healing
Reiki & Energy Healing Tanya Gittoes Reiki, Chakra Clearing, Crystal Healing, Distance Healing
Chinese Medicine Services Poppy Gozana Acupuncture, Chinese Herbal Medicine

For more info on specific therapies and how they can help you, check out our articles on clinical psychologist northern beaches and relationship counselling northern beaches.

Support Groups in Northern Beaches

Northern Beaches Anxiety Support Group

Feeling anxious? You’re not alone. The Northern Beaches Anxiety Support Group, run by WayAhead, is here to help. Meeting at the Brookvale Community Centre on the first Monday of every month from 6pm to 8pm, this group offers a safe space to share your experiences and get some much-needed support (WayAhead).

What to Expect

Led by trained volunteers (not doctors or therapists), this group is perfect for those dealing with anxiety. It’s not the right fit if you’re facing severe mental health issues like psychosis, severe depression, or active PTSD. Think of it as a place to connect with others who get what you’re going through.

Support Group Details
Group Name Northern Beaches Anxiety Support Group
Facilitator Trained Volunteers
Location Brookvale Community Centre
Schedule 1st Monday of the month, 6pm-8pm
Cost Free

How to Get in Touch

Got questions? Want to see if this group is right for you? Reach out:

Contact Method Details
Phone 02 9339 6013
Email supportgroups@wayahead.org.au

This group is a fantastic resource for anyone in the Northern Beaches area dealing with anxiety. But if you’re in serious distress, it might be better to talk to a clinical psychologist in Northern Beaches or check out other therapy options. For more mental health resources, take a look at our sections on grief counselling and family therapy.

Mental Health Programs at Northern Beaches Clinic

At Northern Beaches Clinic, we’re all about helping our community thrive. Our mental health programs are here to give you the support you need in a welcoming environment. Let’s take a look at what we offer and find the right fit for you.

Day Programs Overview

Our day programs provide ongoing support for mental health and addiction in a community setting. Run by qualified mental health pros using proven methods, these programs are perfect if you need structured support but don’t need to stay overnight.

Program Duration Key Therapeutic Approaches
Managing Moods Program Mondays, 9:00 am – 2:00 pm CBT, DBT, ACT, Mindfulness
Creative Therapy Program Weekly sessions Theme-based creative activities
DBT Full Program 24 weeks Interpersonal effectiveness, emotion regulation, distress tolerance
Preparing For Change Ongoing Motivational interviewing, CBT, DBT

Managing Moods Program

Running every Monday from 9:00 am to 2:00 pm, the Managing Moods program uses a mix of therapies like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. This program is all about giving you the tools to handle your emotions better.

Key parts of the Managing Moods program:

  • Cognitive Behavioural Therapy (CBT): Helps you spot and change negative thoughts.
  • Dialectical Behaviour Therapy (DBT): Teaches skills for managing emotions and handling stress.
  • Acceptance and Commitment Therapy (ACT): Encourages accepting your feelings and sticking to your values.
  • Mindfulness: Shows you how to stay present and reduce stress.

Creative Therapy Program

Our Creative Therapy program offers a space to explore your strengths and challenges through creative activities. It’s especially good for reinforcing skills you might have picked up during inpatient care. Each session has a theme, helping you express yourself and discover new things about yourself.

Key features of the Creative Therapy program:

  • Theme-based sessions: Each session has a different theme to keep things fresh and engaging.
  • Supportive environment: Encourages open discussion and sharing.
  • Skill reinforcement: Helps solidify coping strategies and techniques learned elsewhere.

For more info on therapy options in Northern Beaches, check out our pages on northern beaches psychologist and clinical psychologist northern beaches.

By joining these programs, you’ll get the support and tools you need to manage your mental health. Whether you’re dealing with mood disorders, addiction, or other challenges, Northern Beaches Clinic has a program for you. For more details on specific programs like Dialectical Behaviour Therapy and Preparing For Change, visit our day programs.

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